There are so many lifestyle habits that provide benefits to body, mind and spirit. Why do we have such a hard time incorporating self-care practices into our lives? Scientific research backs up the connections between taking care of ourselves physically to stay heart strong, but also for brain protection. Exercising, eating nutritionally and getting sufficient sleep are…
While many mothers look forward to the first day of school (think of the phenominal succsss of the STAPLES! It’s the most wonderful time of the year commercial) I did not. I hated it. I was the mother crying at the bus stop or the classroom door as it closed behind my child. Gone were the carefree days…
There’s the kind of assembly that goes along with putting together equipment, like the water table that we sent to our granddaughter for her third birthday. And then there’s the type of assembly that means gathering for a common purpose. When I spent the summer in Cambridge, it was for the designated aim of increasing knowledge. But, as Ralph…
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