We are what we eat

Do pigs like it when we eat their pork? When he was around five years old, my son asked that question. No, they don’t, we explained, which answered his question without going into details about how pigs turn into pork. October 4th was the feast of St Francis of Assisi, known for his love for…

How I spent my summer (Part 1)

After hiking with friends in May, I realized that I needed to get my ankle checked. One of my goals is to walk the Camino de Santiago in Spain. After a few days of hiking in the Blue Mountains, I realized that my ankle wouldn’t hold up to walking stretches of over 10 miles a…

Simple habits; more happiness

The same suggestions show up on lists of what makes people happy. There is a sense that if only I won Powerball, I’d be happy forever. A Journal of Personality and Social Psychology study published in 1978 debunks that.  The study compared the happiness level of lottery winners with non-winners and with people who had suffered a…

Dispelling the Myths of Poison Ivy

Yes! I know every shape and form of poison ivy and its cousins, poison oak and poison sumac and would not venture within 10 feet of any of it. So how can I get it, despite my avoidance of the plants? Here are a few possible ways: 1. My dog! Yes, my sometimes-wonderful pet is…

Executive business wear for women

What’s trending in summer 2015? Navy.The color that is. Even though we knew what stylist, Wendy Pilch was referring to, her comment didn’t go over well with West Point Women attending a lunch and learn at KornFerry hosted by Kate Kohler, USMA ’96.  Liz Halford, USMA ’88 had the best rebuttal when she reframed, “Put navy to…