Be well

There are so many lifestyle habits that provide benefits to body, mind and spirit. Why do we have such a hard time incorporating self-care practices into our lives? Scientific research backs up the connections between taking care of ourselves physically to stay heart strong, but also for brain protection. Exercising, eating nutritionally and getting sufficient sleep are…

By the Sea, By the Sea, By the Beautiful Sea!

We had such a great time together celebrating the 4th! Me and 23 of my best friends. And no place says “Fourth of July Party” quite like an ocean-viewing beach chair. The weather was perfect and the company even better. But like many grains of sand stuck in the wrong places, all those people gathered…