Sleep: for mere mortals or wimps?

Happy Daylight Savings Time! Oh yeah, springing forward and losing an hour of sleep is not a cause for celebration. Resetting clocks around the house is easier than resetting our body clocks. It’s like having jet lag without the fun of traveling. Most Americans are already running a ZZZ deficit. People even brag about how little sleep they can get by…

Lent re-imagined

Many Christian denominations observe Lent, which begins this week on Ash Wednesday. The season will conclude on Easter Sunday, around six weeks from now. Lent lasts for 40 days, actually 46, but Sunday’s are not counted. Sunday represents the resurrection, so Christians choose to not fast or perform penance on the Sabbath. Before embarking on…