PRE-TRIP PREP—7 must-take steps for packing

At the beginning of the summer, I took the train to visit Jane, my Index Card Cure™ collaborator. A half hour north of DC, I realized that I didn’t have my phone. My initial reaction was annoyance rather than panic. I had been out late the night before and forgot to transfer some essential to my…

Equinox 40 Day Challenge

Do you have a goal you want to work towards? Has something been nagging, “I really should…” What can you accomplish in 40 days? This is an opportunity to challenge yourself with the possibilities. Why 40? You may have heard that it takes 21 days to change a behavior, but research indicates it takes most…