GO AHEAD…LICK THE SPOON!

And the Bowl! Those who work hard, should play hard. Today I gave myself permission to play. The result? Beautiful colors of Easter Eggs, baked brownies and a feast of leftovers for lunch. We sang and danced making joyful (and not so joyful) noise. When the sun broke through the rain clouds we went outside…

Go Take A Hike!

It’s the perfect thing to do. In these pandemic times, packed with all kinds of stressors, engaging in outdoor activity of any kind is a no cost way to both improve your happiness and ensure your health. Even when wearing a mask, breathing in the outdoor air and soaking in the greens of the trees…

Do You Believe Your Mirror?

Can any of us look at ourselves in the mirror and see what it truly reflects, without our prejudice altering the image there? Do we always focus on the negative and let our eyes go to the thighs that we perceive as too big, or the ‘balcony’ that is too small? Can any of us…

Pledging allegiance

To what or whom do you owe loyalty? Reading about the resignation of Ralph Peters, a retired U.S. Army intelligence officer, from Fox News made me wonder about how many willingly or thoughtlessly sell their souls to attain wealth, power, position or fame. Peters claimed the network had “degenerated from providing a legitimate and much-needed outlet for conservative voices to…