WHAT WOULD YOU PAY TO BE HEALTHY FOR LIFE? HOW ABOUT 15 MINUTES A DAY OF MOVEMENT? A FEW SMALL STEPS CAN KEEP YOU FIT & HEALTHY. What is the value of good health? One aspect of wellness is movement. Johnson & Johnson has a free downloadable workout app with versions for iPhone or Android. Did…
We women deal with a lot of emotions. The positive ones rejuvenate us. But what do we do with the negative ones? Sometimes women even carry the emotional baggage for the entire family. Now there is a field of medicine that recognizes the toll this takes on our health. Jane F. Collen interviews Astrid Ramseier,…
Smart busy women all over the United States, from professional women to busy moms to college students are too overworked and over-scheduled to have the time to eat right. It is not just a question of realizing that the pair of pants we wore last winter is now too tight to comfortably wear this fall.…
About my fellow blogger and collaborator: Jane F. Collen Jane and I met freshman year at the Academy of the Holy Angels. For four years, we sat together at lunch, participated in modern dance club, went on ski outings, and even shared adventures on the Latin trip to Italy. Through the years, we’ve stayed in contact.…
Checklists, like the Index Card Cure™, can be used to help manage the complexities of modern life. As Atul Gawande, MD wrote in “The Checklist Manifesto,” there are situations where a simple to-do list may help save lives. In medicine, Dr.Gawande writes, the problem is “making sure we apply the knowledge we have consistently and…
IndexCardCure™ 