IndexCard Cure™: 7 tips for wellness

ICC exercise

WHAT WOULD YOU PAY TO BE HEALTHY FOR LIFE? HOW ABOUT 15 MINUTES A DAY OF MOVEMENT? A FEW SMALL STEPS CAN KEEP YOU FIT & HEALTHY.

What is the value of good health? One aspect of wellness is movement. Johnson & Johnson has a free downloadable workout app with versions for iPhone or Android. Did you know the High Intensity Interval Training exercises don’t require any specialized equipment; you can get a great workout with just a chair. If your excuse for not working out is limited time, try this 9:07 minute sequence of warm-up and exercises.

Index Card Cure™ recommends: Johnson & Johnson’s free downloadable workout app: https://7minuteworkout.jnj.com/blog

Index Card Cure™ on exercising & nutrition
□ Workout in the AM to kick start your day
□ A short workout is better than no workout
□ Go short & intense: it can be more beneficial than a longer, easy workout
□ Prime the pump (e.g. lay out your workout clothes before bed)
□ Nutritionally dense food can stabilize your energy throughout the day
□ If your work requires sitting, schedule movement breaks
□ Sip water for hydration & enforced movement (bathroom breaks)

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