WHAT WOULD YOU PAY TO BE HEALTHY FOR LIFE? HOW ABOUT 15 MINUTES A DAY OF MOVEMENT? A FEW SMALL STEPS CAN KEEP YOU FIT & HEALTHY.
What is the value of good health? One aspect of wellness is movement. Johnson & Johnson has a free downloadable workout app with versions for iPhone or Android. Did you know the High Intensity Interval Training exercises don’t require any specialized equipment; you can get a great workout with just a chair. If your excuse for not working out is limited time, try this 9:07 minute sequence of warm-up and exercises.
Index Card Cure™ recommends: Johnson & Johnson’s free downloadable workout app: https://7minuteworkout.jnj.com/blog
|Index Card Cure™ on exercising & nutrition|
|□ Workout in the AM to kick start your day|
|□ A short workout is better than no workout|
|□ Go short & intense: it can be more beneficial than a longer, easy workout|
|□ Prime the pump (e.g. lay out your workout clothes before bed)|
|□ Nutritionally dense food can stabilize your energy throughout the day|
|□ If your work requires sitting, schedule movement breaks|
|□ Sip water for hydration & enforced movement (bathroom breaks)|