It’s the perfect thing to do. In these pandemic times, packed with all kinds of stressors, engaging in outdoor activity of any kind is a no cost way to both improve your happiness and ensure your health. Even when wearing a mask, breathing in the outdoor air and soaking in the greens of the trees…
It seems that even how well you age depends on your attitude! Research is showing that if you think you are going to be sad, lonely and have less mobility when you are 80, then you will! But if you have a positive attitude, you can continue to be happy and productive until the end of…
Did you know that sitting at a desk all day long actually decreases your ability to concentrate and increases your risk of cancer? Yet another study has shown that even regular exercising cannot mitigate the negative effects of stilling still for hours at a time. Inactivity can actually make us more anxious and depressed. Slumping at…
It is always a little tricky, when you have a big family, to find an activity that is difficulty/age appropriate for engaging the whole family. But even when we had a kid in the child seat on the back of my bike, or one or two kids on training wheels, the Collen family always loved…
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