2 More Articles on the DANGERS OF SITTING STILL

Did you know that sitting at a desk all day long actually decreases your ability to concentrate and increases your risk of cancer? Yet another study has shown that even regular exercising cannot mitigate the negative effects of stilling still for hours at a time. Inactivity can actually make us more anxious and depressed. Slumping at…

Bicycle Sundays

It is always a little tricky, when you have a big family, to find an activity that is difficulty/age appropriate for engaging the whole family. But even when we had a kid in the child seat on the back of my bike, or one or two kids on training wheels, the Collen family always loved…