WHAT WOULD YOU PAY TO BE HEALTHY FOR LIFE? HOW ABOUT 15 MINUTES A DAY OF MOVEMENT? A FEW SMALL STEPS CAN KEEP YOU FIT & HEALTHY.
What is the value of good health? One aspect of wellness is movement. Johnson & Johnson has a free downloadable workout app with versions for iPhone or Android. Did you know the High Intensity Interval Training exercises don’t require any specialized equipment; you can get a great workout with just a chair. If your excuse for not working out is limited time, try this 9:07 minute sequence of warm-up and exercises.
Index Card Cure™ recommends: Johnson & Johnson’s free downloadable workout app: https://7minuteworkout.jnj.com/blog
| Index Card Cure™ on exercising & nutrition |
| □ Workout in the AM to kick start your day |
| □ A short workout is better than no workout |
| □ Go short & intense: it can be more beneficial than a longer, easy workout |
| □ Prime the pump (e.g. lay out your workout clothes before bed) |
| □ Nutritionally dense food can stabilize your energy throughout the day |
| □ If your work requires sitting, schedule movement breaks |
| □ Sip water for hydration & enforced movement (bathroom breaks) |
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IndexCardCure™ 