My son was telling us about a search and rescue mission where a fishing boat’s engine failed due to contaminated fuel. In Alaska, situations like that can turn deadly fast for individuals stranded in the harsh environment. Our bodies are more resilient than motors but they also respond to what we consume. While food choices…
I think that is the end goal — to say my life was well lived. Along the way I see I have found may role models. Uncle Kenny and Aunt Val are providing me continuing role models of how to live life well. So is Aunt Jo. Today I was lucky enough to see them…
There are so many lifestyle habits that provide benefits to body, mind and spirit. Why do we have such a hard time incorporating self-care practices into our lives? Scientific research backs up the connections between taking care of ourselves physically to stay heart strong, but also for brain protection. Exercising, eating nutritionally and getting sufficient sleep are…
My granddaughter is turning one! Wow! Did that go fast. I wonder if somehow we skipped part of the year. It is so disconcerting that spring has been colder than winter was, maybe it’s really still March and Eliza’s first birthday isn’t almost here. . . In honor of her birthday I want to share…
Can you imagine yourself at 100 looking back on your life? What are the things you remember—the blessings, the highlights, the tragedies? Any regrets? What are your goals for the future; your concerns? We are co-creators of our lives. Whatever happens, we can choose how we respond. I attended a century birthday party this weekend for Eleanor…
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