Be well

There are so many lifestyle habits that provide benefits to body, mind and spirit. Why do we have such a hard time incorporating self-care practices into our lives? Scientific research backs up the connections between taking care of ourselves physically to stay heart strong, but also for brain protection. Exercising, eating nutritionally and getting sufficient sleep are…

Celebrating a century

Can you imagine yourself at 100 looking back on your life? What are the things you remember—the blessings, the highlights, the tragedies? Any regrets? What are your goals for the future; your concerns? We are co-creators of our lives. Whatever happens, we can choose how we respond. I attended a century birthday party this weekend for Eleanor…

Gathering, with class

If not now, when? As years have passed since college graduation, I’ve envied classes that meet on a regular basis. My graduating class does a decent job showing up for momentous occasions. We had a good turnout for our reunion last fall; and when our West Point classmate, Dick McEvoy, was buried at Arlington National…

Biking through the ages

Bicycles and I have a long history. While growing up in the Bronx, riding usually meant heading to the protected trails of Van Cortland Park or the Bronx Zoo. But since my mother didn’t drive, we navigated city sidewalks before reaching park paths. Before migrating to the NJ suburbs, my tricycle was exchanged for a two…