It’s OK to Worry — A Little!

It turns out a little worrying is actually a productive way to problem solve. This is good news for me! I am a fretter! I know it, and everyone else does too. Unfortunately this seems to be a trait you can pass to your kids — something else for me to worry about! When I was…

7 Ways to Exercise Your Brain

7 Ways to Exercise Your Brain—And Why You Really Need To! By: Michele Rosenthal Excerpt of article featured in Spirituality & Health http://spiritualityhealth.com/articles/7-ways-exercise-your-brain%E2%80%94and-why-you-really-need Cognitive brain function peaks in our early fifties, but staying mentally active can prevent brain loss in the years to follow. Early in your fifth decade, researchers believe, your cognitive brain performance…