Food for thought

My father used to tell me that he didn’t eat red meat. He always cooked it or ordered it well done, so it was brown. While it made me smile, his comment is typical. For an action that we do on a regular basis (if we’re lucky), how much do we know about what we…

7 PRACTICAL STEPS TO A HAPPIER LIFE

A rose by any other name might smell as sweet, but how you feel about the rose depends on how you describe it. If you say, “I have to smell those roses,” you communicate a different message to yourself than if you say “I GET to smell the roses.” There are so many great books…

2 More Articles on the DANGERS OF SITTING STILL

Did you know that sitting at a desk all day long actually decreases your ability to concentrate and increases your risk of cancer? Yet another study has shown that even regular exercising cannot mitigate the negative effects of stilling still for hours at a time. Inactivity can actually make us more anxious and depressed. Slumping at…