HOW ABOUT VITAMIN C? DOES IT REALLY PREVENT COLDS? And should you really ‘feed a cold and starve a fever’? SEVEN “OLD WIVES TALES” THAT REALLY DO HELP FIGHT COLDS AND SORE THROATS! It’s the cold and flu season — that month of January that has been accused of being boring (I strongly disagree here…
When doctors gave Jim Clements a guarded prognosis due to obesity, deciding to be an ongoing presence in his son’s life gave him the motivation to change. Index cards helped keep him on track. He partly attributes his huge weight loss to encouraging notes written on index cards. Lose a pound; read a note. Clements had family, friends and…
The personal ad that applies to many of us: ISO sleep When my daughter-in-law describes how the baby sleeps, I realize that sleeping like a baby is not a good thing. Sleep deprivation is a form of torture. Are we setting ourselves up for daytime misery by denying our need for sleep? Mothers with young children…
WHAT WOULD YOU PAY TO BE HEALTHY FOR LIFE? HOW ABOUT 15 MINUTES A DAY OF MOVEMENT? A FEW SMALL STEPS CAN KEEP YOU FIT & HEALTHY. What is the value of good health? One aspect of wellness is movement. Johnson & Johnson has a free downloadable workout app with versions for iPhone or Android. Did…
We women deal with a lot of emotions. The positive ones rejuvenate us. But what do we do with the negative ones? Sometimes women even carry the emotional baggage for the entire family. Now there is a field of medicine that recognizes the toll this takes on our health. Jane F. Collen interviews Astrid Ramseier,…
IndexCardCure™ 